Knee injuries can be a major obstacle, affecting your daily activities and overall quality of life. Dr. Hiren Jadvani, a renowned Knee Surgeon (the best knee doctor in Surat) and Director of Nidhanam Speciality Center in Surat, firmly believes that preventing knee injuries is crucial for maintaining optimal joint health. With years of experience in treating knee-related conditions, Dr. Hiren Jadvani emphasizes the significance of taking proactive measures to protect one’s knees from harm.
● Maintain a Healthy Weight to avoid knee injury:
Excess body weight can exert undue stress on your knees, leading to various orthopedic complications. Dr. Hiren Jadvani emphasizes the importance of maintaining a healthy weight to reduce the risk of knee-related injuries and conditions such as osteoarthritis. Seeking professional guidance to determine an appropriate weight for your body type is essential in safeguarding the health of your knees.
● Warm up Before Exercising or Playing Sports:
Prior to engaging in any physical activity, it’s imperative to warm up adequately. Dr. Hiren Jadvani advises incorporating stretching exercises to ease the tension on your knee tendons, preparing them for the strain of vigorous workouts or sports activities. A proper warm-up routine can significantly reduce the likelihood of knee injuries during physical exertion.
● Strengthen Your Knees:
Building strength in the muscles surrounding the knee joint is key to providing essential support and stability. Dr. Hiren Jadvani recommends incorporating targeted weight training exercises into your workout regimen to fortify your leg muscles. Consulting a fitness professional can help you develop a safe and effective strength-training program tailored to your specific needs.
● Opt for Low-Impact Exercises if You Experience Knee Pain:
When knee pain arises, it’s essential to modify your exercise routine rather than completely avoiding physical activity. Dr. Hiren Jadvani suggests opting for low-impact exercises, such as swimming, walking, or using a rowing machine, to alleviate stress on the knee joint while maintaining overall fitness levels.
● Build up Your Workout Intensity Gradually:
As your knee pain subsides and your strength improves, it can be tempting to dive back into high-impact workouts. However, Dr. Hiren Jadvani advises against sudden, intense exercise regimens, as they can strain the knees and lead to potential injuries. Gradually increasing the intensity of your workouts allows your knees to adapt and strengthen over time.
● Wear Properly Fitting Shoes:
Choosing appropriate footwear is crucial in maintaining proper leg alignment and balance, both during exercise and day-to-day activities. Dr. Hiren Jadvani recommends wearing well-fitted, supportive shoes to minimize the risk of knee injuries and ensure optimal comfort and stability.
● Consider Physiotherapy:
In cases where knee pain persists or worsens, seeking the guidance of a skilled physical therapist can be beneficial. Dr. Hiren Jadvani highlights the importance of personalized exercise regimens designed by physical therapists to improve knee strength and flexibility without exacerbating existing conditions. At Nidhanam Orthopedics Center, Dr. Avantika Gopani and her team provides best physiotherapy services for any orthopedics related issue.
● Consult With an Orthopedic Knee Specialist:
Recognizing the early signs of knee problems and seeking professional advice are fundamental in preventing severe knee injuries. Dr. Hiren Jadvani emphasizes the significance of consulting with an orthopedic knee specialist to assess any concerns and address potential issues before they escalate. Early intervention can significantly reduce the risk of long-term knee-related complications.
Prioritizing the well-being of your knees through preventative measures is vital for maintaining an active and fulfilling lifestyle. Dr. Hiren Jadvani’s expert advice serves as a guiding light in navigating the complexities of knee health, emphasizing the significance of proactive care and timely intervention. By implementing these practical tips, you can safeguard your knees and enjoy a life free from the constraints of knee-related ailments.
Where can you get best knee treatment in surat?
Dr. Hiren Jadvani is a renowned knee surgeon with more than 10 years of experience and has worked across various hospitals in Mumbai & Ahmedabad.
Make an appointment to consult best knee doctor in surat,
Frequently Asked Questions
Arthroscopic surgery is a type of minimally invasive surgery that requires only small incisions thanks to a device known as an arthroscope. It lets your surgeon see inside the joints and view the specific area being worked on during surgery without the need for large incisions.
Arthroplasty is the reconstruction or replacement of a joint such as a shoulder, elbow, wrist, hip, knee or ankle. Depending on the extent of the joint injury or condition, you may need partial or total arthroplasty.
Like human bone, the prosthetic devices used in joint replacement surgery can become damaged or simply wear out. If you’ve previously had partial or total joint replacement surgery but need to have the joint operated on again, it’s considered revision surgery.
Advances in medical technologies — including the prosthetic materials used in total and partial hip, knee, elbow and shoulder joints — continue to extend the life expectancy of artificial joints. Generally speaking, today’s prosthetic devices can last upwards of 15-20 years. Factors that can impact the durability of prosthetics include your activity level, overall health, weight and whether you have arthritis.
While the goal of surgery is to restore function and get you moving without pain, there are usually some limitations after orthopedic surgery. Talk to your orthopedic surgeon about realistic expectations after surgery.
There’s no one-size-fits-all answer for deciding when to have surgery. Your orthopedic surgeon or other doctors will help you determine when surgery is the most appropriate next step. Key considerations include whether you’re in pain, if you’re experiencing instability or decreased mobility, and whether the injury or condition is affecting your quality of life.
For first consult, patient will be evaluated with detailed history and clinical examination before he/she is advised suitable imaging. Additionally, it will be helpful to bring along previous X-rays and scans especially related to fractures and for comparative assessment.
A fracture is a broken bone. A sprain occurs when you injure the ligaments that connect your bones.
For most of the patients, average stay after surgery is between 2-5 days, depending on the type of surgery. Discharge is planned when medical condition is stable, pain is adequately controlled with oral medications, able to eat and urinate and when physical and occupational goals are successfully met. Bracing, rehabilitation and after surgery instructions will be provided to the patient at discharge.
Following discharge after surgery, you are required to contact the physiotherapist who will help in optimum post-operative recovery. At Nidhanam Orthopedics Speciality Center we have consultant physiotherapist and rehab expert in our team of doctors to ensure smooth rehabilitation and recovery.